Your new favourite lift on the coast.
We are here to provide a space that focuses on proven training methods using State-of-the-Art Equipment. We are all about STRENGTH, LONGEVITY, & building SUSTAINABLE habits.
We believe the secret sauce is in semi-private training. These are known as the LIFTED sessions. We also offer large group classes (LIFTBURN & AFTERBURN). And if you're the type that likes to fly solo, we've got OPEN GYM memberships.
See below to learn more about our trainers, programs, and classes.
LIFTED Signature (small group)
Classes: LIFTBURN / AFTERBURN / FLOWBURN / PUMP
The 8-Week Cycle
Every program at Lifted follows the same proven structure. Your training always has direction.
Weeks 1-2
GROUND
Build the foundation. Movement quality, technique, baseline.
Weeks 3-4
BUILD
Add load. Progressive overload. Intensity climbs.
Weeks 5-6
PEAK
Push limits. Heaviest loads, hardest conditioning.
Weeks 7-8
PERFORM
Test yourself. PRs, benchmarks, see what you built.
Whether you are in Signature, LIFTBURN, or PUMP - your training has direction.
EXPLORE PROGRAMS