Everything LIFTED, in one app.
Book classes, manage your membership and follow your programming — all in the LIFTED app. Trained with us before? Sign in with your email and your account is waiting.
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Book in seconds
See the live schedule, tap Book, you're in. Waitlists move up on their own.
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Plans that fit
Memberships, 8-packs, drop-ins and a $1 first class. Buy in the app and use it the same minute.
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Your training, tracked
The 8-week cycle, your lifts, PRs, points and streaks — right on your phone.
Already a member? Sign in to the app · New here? Try a class for $1
Your new favourite lift on the coast.
We are here to provide a space that focuses on proven training methods using State-of-the-Art Equipment. We are all about STRENGTH, LONGEVITY, & building SUSTAINABLE habits.
We believe the secret sauce is in semi-private training. These are known as the LIFTED sessions. We also offer large group classes (LIFTBURN & AFTERBURN). And if you're the type that likes to fly solo, we've got OPEN GYM memberships.
See below to learn more about our trainers, programs, and classes.
The 8-Week Cycle
Every program at Lifted follows the same proven structure. Your training always has direction.
Weeks 1-2
GROUND
Build the foundation. Movement quality, technique, baseline.
Weeks 3-4
BUILD
Add load. Progressive overload. Intensity climbs.
Weeks 5-6
PEAK
Push limits. Heaviest loads, hardest conditioning.
Weeks 7-8
PERFORM
Test yourself. PRs, benchmarks, see what you built.
Whether you are in Signature, LIFTBURN, or PUMP - your training has direction.
EXPLORE PROGRAMS →