LIFTOFF 3
That's a wrap. 🚀
May 31, 2026 • Lifted Studio
Our biggest LIFTOFF yet. Huge thanks to every athlete who toed the line, every supporter who cheered them on, and the whole LIFTED crew who made the day happen. You showed up and left it all on the floor.
LIFTOFF 4 — Coming Soon
Follow @the.lifted.studio for the next date.
The Workout They Conquered
1KM SKI ERG
4 LENGTH SLED PUSH
50 DEAD BALL SHOULDER TOSS
50 LANDMINE THRUSTERS
🏃 1KM RUN
200M DB FARMERS CARRY
🏃 1KM RUN
100 SANDBAG WALKING LUNGES
🏃 1KM RUN
50 WALL BALLS
🏃 1KM RUN
4 LENGTH SLED PUSH
50 DEAD BALL SHOULDER TOSS
50 LANDMINE THRUSTERS
🏃 1KM RUN
200M DB FARMERS CARRY
🏃 1KM RUN
100 SANDBAG WALKING LUNGES
🏃 1KM RUN
50 WALL BALLS
🏃 1KM RUN
All movements in order. As fast as possible.
Categories
| Womens Competitive | Race Weights |
| Womens Open | Your Weights |
| Mens Competitive | Race Weights |
| Mens Open | Your Weights |
| Doubles | Competitive & Open |