FIND YOUR FIT
Not sure where to start? Pick what sounds like you.
🎯
I want a coach
Personalized programming. Someone who knows my name and my numbers.
LIFTED SIGNATURE →🔥
I want group energy
Show up, sweat hard, leave fired up. High energy classes with great music.
VIEW CLASSES →The 8-Week Cycle
Every program at Lifted follows the same proven structure. Your training always has direction — never random.
Weeks 1–2
GROUND
Build the foundation. Movement quality, technique, baseline.
Weeks 3–4
BUILD
Add load. Progressive overload. Intensity climbs.
Weeks 5–6
PEAK
Push limits. Heaviest loads, hardest conditioning.
Weeks 7–8
PERFORM
Test yourself. PRs, benchmarks, see what you built.
Whether you're in Signature, LIFTBURN, or PUMP — your training has direction.
What We Offer
LIFTED SIGNATURE
Personalized programming in groups of 4 max. Your coach knows your goals, tracks your numbers, and builds your program. 45 min.
From $42.99/session
VIEW OPTIONS →LIFTBURN
Strength meets cardio. Heavy compound lifts + conditioning bursts. Full body, max output. 45 min.
AFTERBURN
Pure metabolic conditioning. Circuit-style, high heart rate, keeps burning long after you leave. 45 min.
PUMP
Pure strength. Low rep, heavy weight. Control, technique, rest between sets. Great for beginners and experts alike. 45 min.
FLOW x BURN
Yoga meets Lifted. Candlelit flow + breathwork building into strength, conditioning & balance. Epic music. 45 min.
OPEN GYM
Full floor access on your own time. State-of-the-art equipment, Sonos sound system, free Wi-Fi. ~16 hrs/day weekdays, 20-24 hrs weekends.
From $55/week
VIEW OPTIONS →Questions? Email team@lifted.studio