READY TO LIFT?
Coaching, classes and open gym — every plan is booked in the LIFTED app. Start with a $1 class, or pick your fit below.
Already a member? Sign in to the app
Pick your fit
Coaching, classes or open gym. Every plan and price is right here.
Open the LIFTED app
Sign in with your email and a 6-digit code. New here? Your account is created as you go — about 30 seconds.
Book and show up
Pick a class, tap Book, you're in. Everything else runs from your phone.
FIND YOUR FIT
Not sure where to start? Pick what sounds like you.
🎯
I want a coach
Personalized programming. Someone who knows my name and my numbers.
SEE SIGNATURE PLANS →🔥
I want group energy
Show up, sweat hard, leave fired up. High energy classes with great music.
SEE CLASS PLANS →💪
I train solo
I know what I'm doing. Just give me the keys and great equipment.
SEE OPEN GYM PLANS →Just visiting? Get a day pass for $18
The 8-Week Cycle
Every program at Lifted follows the same proven structure. Your training always has direction — never random.
Weeks 1–2
GROUND
Build the foundation. Movement quality, technique, baseline.
Weeks 3–4
BUILD
Add load. Progressive overload. Intensity climbs.
Weeks 5–6
PEAK
Push limits. Heaviest loads, hardest conditioning.
Weeks 7–8
PERFORM
Test yourself. PRs, benchmarks, see what you built.
Whether you're in Signature, LIFTBURN, or PUMP — your training has direction.
What We Offer
LIFTED SIGNATURE
Personalized programming in groups of 4 max. Your coach knows your goals, tracks your numbers, and builds your program. 45 min.
From $42.99/session
SEE PLANS & PRICES →LIFTBURN
Strength meets cardio. Heavy compound lifts + conditioning bursts. Full body, max output. 45 min.
AFTERBURN
Pure metabolic conditioning. Circuit-style, high heart rate, keeps burning long after you leave. 45 min.
PUMP
Pure strength. Low rep, heavy weight. Control, technique, rest between sets. Great for beginners and experts alike. 45 min.
FLOW x BURN
Yoga meets Lifted. Candlelit flow + breathwork building into strength, conditioning & balance. Epic music. 45 min.
OPEN GYM
Full floor access on your own time. State-of-the-art equipment, Sonos sound system, free Wi-Fi. ~16 hrs/day weekdays, 20-24 hrs weekends.
Try Your First Class for $1
Any class. Any time. See what we're about.
GET STARTED — $1Already a member? Sign in to the app · Just want to look? See the schedule
Questions? Email team@lifted.studio